Brad Jones v20:00/3:00r...2 row
10,150
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 130 |
September 15, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,150 | 1:58.2 | 212 | 1028 | 22 | 166 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 21 | 161 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 22 | 170 | |
| r20 |
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Workout Graph
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