Brad Jones v2000m/4:00r...4 row
14,308
Meters
57:27.1
Time
2:00.4
Pace
952
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,378 |
| Overall Time | 1:13:27.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 125 |
April 02, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:27.1 | 14,308 | 2:00.4 | 200 | 989 | 21 | 155 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 19 | 128 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 23 | 170 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 23 | 180 | |
| r: 4:00 | 22 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 20 | 143 | |
| r: 4:00 | 16 | ||||||
| r70 |
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Workout Graph
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2k warm up. 2 x 20min (5min r20, r22, r24, r26). 2k cool down