0:44.8 row on April 04, 2017

Brad Jones 0:44.8 row

250

Meters

0:44.8

Time

1:29.6

Pace

Calories

Average Watts	487
Calories Per Hour	1974

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 250m @1km test pace. 1min rest. 9min rest then repeat