0:48.0 row on April 04, 2017

Brad Jones 0:48.0 row

250

Meters

0:48.0

Time

1:36.0

Pace

Calories

Average Watts	396
Calories Per Hour	1661

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 250m @1km test pace. 1min rest. 9min rest then repeat