0:48.1 row on April 04, 2017

Brad Jones 0:48.1 row

250

Meters

0:48.1

Time

1:36.2

Pace

Calories

Average Watts	393
Calories Per Hour	1653

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 250m @1km test pace. 1min rest. 9min rest then repeat