Brad Jones 0:48.2 row

250

Meters

0:48.2

Time

1:36.4

Pace

22

Calories

Average Watts391
Calories Per Hour1644

April 04, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 250m @1km test pace. 1min rest. 9min rest then repeat