9:00.0 row on December 15, 2015

Brad Jones 9:00.0 row

2,477

Meters

9:00.0

Time

1:49.0

Pace

185

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x9min (3+3+3) 3min rest @22, 24,26 @24,26,28 @26,28,30