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Lucas Rusch 10000m row

10,000

Meters

45:50.4

Time

2:17.5

Pace

583

Calories

134

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate24

May 05, 2022 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.4 10,000 2:17.5 135 763 583 24 134
1:52.8 400 2:21.0 125 729 23 24 122
1:51.4 800 2:19.2 130 746 23 24 130
1:50.4 1,200 2:18.0 133 758 23 24 131
1:50.7 1,600 2:18.3 132 754 23 24 133
1:53.4 2,000 2:21.7 123 722 23 24 129
1:52.1 2,400 2:20.1 127 737 23 24 131
1:50.6 2,800 2:18.2 132 755 23 23 133
1:49.2 3,200 2:16.5 138 773 23 24 134
1:50.5 3,600 2:18.1 133 757 23 24 131
1:50.7 4,000 2:18.3 132 754 23 24 133
1:50.0 4,400 2:17.5 135 763 23 25 131
1:50.5 4,800 2:18.1 133 757 23 24 136
1:50.8 5,200 2:18.5 132 753 23 24 132
1:48.9 5,600 2:16.1 139 777 24 24 139
1:48.2 6,000 2:15.2 141 786 24 24 140
1:47.1 6,400 2:13.8 146 802 24 25 141
1:48.7 6,800 2:15.8 140 780 24 24 138
1:48.6 7,200 2:15.7 140 781 24 24 138
1:49.6 7,600 2:17.0 136 768 23 24 139
1:50.5 8,000 2:18.1 133 757 23 25 139
1:50.6 8,400 2:18.2 132 755 23 24 142
1:50.0 8,800 2:17.5 135 763 23 25 136
1:48.5 9,200 2:15.6 140 782 24 23 138
1:49.4 9,600 2:16.7 137 771 23 24 138
1:48.5 10,000 2:15.6 140 782 24 24 142

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Workout Graph

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