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Lucas Rusch 10000m row

10,000

Meters

43:20.4

Time

2:10.0

Pace

613

Calories

147

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25

May 03, 2022 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.4 10,000 2:10.0 159 848 613 25 147
1:56.6 400 2:25.7 113 689 22 24 83
1:51.5 800 2:19.3 129 744 23 24 131
1:51.2 1,200 2:19.0 130 748 23 23 136
1:48.3 1,600 2:15.3 141 785 24 23 138
1:47.1 2,000 2:13.8 146 802 24 24 138
1:46.7 2,400 2:13.3 148 807 24 24 141
1:46.1 2,800 2:12.6 150 816 24 24 144
1:44.9 3,200 2:11.1 155 834 24 23 146
1:43.9 3,600 2:09.8 160 849 25 23 149
1:43.1 4,000 2:08.8 164 862 25 24 150
1:45.0 4,400 2:11.2 155 832 24 24 149
1:45.7 4,800 2:12.1 152 822 24 24 147
1:45.0 5,200 2:11.2 155 832 24 24 148
1:45.5 5,600 2:11.8 153 825 24 24 147
1:44.2 6,000 2:10.2 158 845 24 24 149
1:45.7 6,400 2:12.1 152 822 24 24 149
1:43.3 6,800 2:09.1 163 859 25 24 152
1:42.6 7,200 2:08.2 166 871 25 25 157
1:42.4 7,600 2:08.0 167 874 25 25 154
1:38.0 8,000 2:02.5 190 955 26 27 163
1:35.6 8,400 1:59.5 205 1005 27 29 169
1:39.5 8,800 2:04.3 182 926 26 28 168
1:39.0 9,200 2:03.7 185 935 26 27 168
1:38.6 9,600 2:03.2 187 943 26 29 169
1:32.3 10,000 1:55.3 228 1084 28 29 177

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Workout Graph

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