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Lucas Rusch 8000m row

8,000

Meters

33:36.1

Time

2:06.0

Pace

505

Calories

157

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25

April 27, 2022 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:36.1 8,000 2:06.0 175 902 505 25 157
1:21.3 300 2:15.5 141 784 18 27 89
1:15.6 600 2:06.0 175 902 19 25 120
1:16.9 900 2:08.1 166 872 19 25 143
1:15.6 1,200 2:06.0 175 902 19 25 148
1:15.8 1,500 2:06.3 174 897 19 25 151
1:15.4 1,800 2:05.6 176 906 19 23 155
1:16.4 2,100 2:07.3 170 883 19 23 157
1:16.4 2,400 2:07.3 170 883 19 23 157
1:16.0 2,700 2:06.6 172 892 19 23 160
1:15.2 3,000 2:05.3 178 911 19 23 162
1:15.1 3,300 2:05.1 178 914 19 23 163
1:15.0 3,600 2:05.0 179 916 19 24 164
1:14.9 3,900 2:04.8 180 919 19 23 166
1:16.2 4,200 2:07.0 171 888 19 24 164
1:15.5 4,500 2:05.8 176 904 19 25 167
1:16.4 4,800 2:07.3 170 883 19 24 166
1:16.1 5,100 2:06.8 172 890 19 24 167
1:14.3 5,400 2:03.8 184 934 19 24 169
1:14.8 5,700 2:04.6 181 921 19 24 173
1:16.6 6,000 2:07.6 168 878 19 24 170
1:15.9 6,300 2:06.5 173 895 19 25 170
1:16.8 6,600 2:08.0 167 874 19 23 171
1:15.2 6,900 2:05.3 178 911 19 25 174
1:16.5 7,200 2:07.5 169 881 19 25 173
1:11.9 7,500 1:59.8 203 999 20 28 178
1:10.8 7,800 1:58.0 213 1033 20 31 184
0:50.8 8,000 2:07.0 171 888 32 30 179

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Workout Graph

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