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Lucas Rusch 10000m row

10,000

Meters

44:11.7

Time

2:12.5

Pace

601

Calories

150

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate27

March 20, 2022 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:11.7 10,000 2:12.5 150 816 601 27 150
1:47.0 400 2:13.7 146 803 24 25 131
1:48.1 800 2:15.1 142 788 24 24 139
1:48.2 1,200 2:15.2 141 786 24 25 139
1:46.3 1,600 2:12.8 149 813 24 25 143
1:45.7 2,000 2:12.1 152 822 24 27 145
1:45.3 2,400 2:11.6 153 828 24 27 146
1:43.8 2,800 2:09.7 160 851 25 28 149
1:47.1 3,200 2:13.8 146 802 24 27 146
1:46.6 3,600 2:13.2 148 809 24 27 148
1:47.6 4,000 2:14.5 144 795 24 27 147
1:47.0 4,400 2:13.7 146 803 24 26 156
1:46.8 4,800 2:13.5 147 806 24 26 155
1:49.2 5,200 2:16.5 138 773 23 26 153
1:50.0 5,600 2:17.5 135 763 23 27 150
1:49.1 6,000 2:16.3 138 774 23 27 153
1:47.5 6,400 2:14.3 144 796 24 27 152
1:47.5 6,800 2:14.3 144 796 24 27 156
1:46.7 7,200 2:13.3 148 807 24 27 155
1:47.9 7,600 2:14.8 143 790 24 27 155
1:47.6 8,000 2:14.5 144 795 24 27 155
1:46.2 8,400 2:12.7 150 814 24 27 155
1:44.9 8,800 2:11.1 155 834 24 27 157
1:41.2 9,200 2:06.5 173 895 25 26 163
1:38.8 9,600 2:03.5 186 939 26 27 168
1:36.8 10,000 2:01.0 198 979 26 29 169

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Workout Graph

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