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Lucas Rusch 4000m row

4,000

Meters

18:26.0

Time

2:18.2

Pace

232

Calories

136

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

March 10, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:26.0 4,000 2:18.2 132 755 232 26 136
0:58.3 200 2:25.7 113 689 11 25 122
0:56.0 400 2:20.0 128 738 11 25 128
0:56.2 600 2:20.5 126 734 11 26 132
0:56.4 800 2:21.0 125 729 11 26 133
0:55.9 1,000 2:19.7 128 741 12 26 136
0:55.5 1,200 2:18.7 131 750 12 25 138
0:55.3 1,400 2:18.2 132 755 12 26 138
0:56.3 1,600 2:20.7 126 731 11 26 137
0:56.5 1,800 2:21.2 124 727 11 24 139
0:56.3 2,000 2:20.7 126 731 11 25 137
0:56.3 2,200 2:20.7 126 731 11 25 140
0:56.1 2,400 2:20.2 127 736 11 25 138
0:55.9 2,600 2:19.7 128 741 12 26 141
0:56.3 2,800 2:20.7 126 731 11 25 139
0:55.7 3,000 2:19.2 130 746 12 25 140
0:55.0 3,200 2:17.5 135 763 12 25 140
0:54.7 3,400 2:16.7 137 771 12 25 141
0:54.8 3,600 2:17.0 136 768 12 25 143
0:54.4 3,800 2:16.0 139 778 12 25 142
0:45.3 4,000 1:53.2 241 1129 14 31 152

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Workout Graph

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