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Lucas Rusch 5000m row

5,000

Meters

21:22.2

Time

2:08.2

Pace

310

Calories

Average Watts166
Calories Per Hour871
Stroke Rate25

February 07, 2022 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.2 5,000 2:08.2 166 871 310 25
0:49.1 200 2:02.7 189 951 13 23
0:47.8 400 1:59.5 205 1005 13 24
0:47.9 600 1:59.7 204 1001 13 24
0:52.2 800 2:10.5 157 841 12 23
0:52.8 1,000 2:12.0 152 823 12 24
0:53.5 1,200 2:13.7 146 803 12 24
0:52.3 1,400 2:10.7 157 838 12 24
0:52.9 1,600 2:12.2 151 820 12 25
0:52.3 1,800 2:10.7 157 838 12 25
0:51.8 2,000 2:09.5 161 854 12 24
0:51.3 2,200 2:08.2 166 871 12 25
0:51.5 2,400 2:08.7 164 864 12 26
0:51.9 2,600 2:09.7 160 851 12 23
0:52.5 2,800 2:11.2 155 832 12 25
0:52.6 3,000 2:11.5 154 829 12 24
0:51.8 3,200 2:09.5 161 854 12 24
0:52.5 3,400 2:11.2 155 832 12 24
0:51.7 3,600 2:09.2 162 857 12 26
0:52.2 3,800 2:10.5 157 841 12 24
0:51.7 4,000 2:09.2 162 857 12 26
0:50.5 4,200 2:06.2 174 898 13 25
0:50.2 4,400 2:05.5 177 909 13 26
0:51.0 4,600 2:07.5 169 881 12 26
0:50.0 4,800 2:05.0 179 916 13 28
0:48.1 5,000 2:00.2 201 992 13 27

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Workout Graph

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