Lucas Rusch 2000m row
2,000
Meters
8:04.8
Time
2:01.2
Pace
131
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
January 30, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 131 | 25 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 7 | 25 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 25 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 6 | 22 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:23.7 | 1,200 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 7 | 23 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:26.3 | 1,600 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:23.2 | 1,900 | 1:56.0 | 224 | 1071 | 7 | 34 |
| 0:22.8 | 2,000 | 1:54.0 | 236 | 1113 | 7 | 32 |
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Workout Graph
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