Lucas Rusch 2015m row
2,015
Meters
9:19.9
Time
2:18.9
Pace
116
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
July 06, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,015 | 2:18.9 | 131 | 749 | 116 | 25 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 26 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 13 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 27 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 11 | 22 |
| 1:04.9 | 1,200 | 2:42.2 | 82 | 582 | 10 | 19 |
| 0:53.4 | 1,400 | 2:13.5 | 147 | 806 | 12 | 26 |
| 0:52.4 | 1,600 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:51.9 | 1,800 | 2:09.7 | 160 | 851 | 12 | 24 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1076 | 14 | 29 |
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Workout Graph
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