Lucas Rusch 2000m row
2,000
Meters
9:06.8
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
January 17, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 117 | 24 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 21 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 6 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 19 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 6 | 22 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:37.3 | 800 | 3:06.5 | 54 | 485 | 5 | 16 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 768 | 6 | 26 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.1 | 1,300 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.8 | 1,500 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:27.9 | 1,600 | 2:19.5 | 129 | 743 | 6 | 28 |
| 0:26.8 | 1,700 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:25.7 | 1,800 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:22.2 | 1,900 | 1:51.0 | 256 | 1180 | 7 | 24 |
| 0:22.0 | 2,000 | 1:50.0 | 263 | 1205 | 7 | 25 |
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Workout Graph
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