3000m row on January 23, 2022

Lucas Rusch 3000m row

3,000

Meters

15:27.4

Time

2:34.5

Pace

161

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:27.4	3,000	2:34.5	95	626	161	23
0:33.9	100	2:49.5	72	547	5	19
0:30.1	200	2:30.5	103	653	5	20
1:13.9	300	6:09.5	7	323	7	9
0:30.8	400	2:34.0	96	629	5	23
0:29.8	500	2:29.0	106	664	5	24
0:28.7	600	2:23.5	118	707	6	23
0:28.7	700	2:23.5	118	707	6	23
0:28.9	800	2:24.5	116	699	6	23
0:34.5	900	2:52.5	68	534	5	19
0:29.1	1,000	2:25.5	114	691	6	23
0:29.4	1,100	2:27.0	110	679	6	22
0:29.3	1,200	2:26.5	111	683	6	25
0:29.7	1,300	2:28.5	107	667	6	22
0:29.9	1,400	2:29.5	105	660	5	20
0:28.9	1,500	2:24.5	116	699	6	25
0:29.3	1,600	2:26.5	111	683	6	23
0:29.2	1,700	2:26.0	112	687	6	23
0:29.1	1,800	2:25.5	114	691	6	25
0:29.1	1,900	2:25.5	114	691	6	23
0:28.4	2,000	2:22.0	122	720	6	25
0:28.6	2,100	2:23.0	120	711	6	25
0:28.8	2,200	2:24.0	117	703	6	23
0:28.9	2,300	2:24.5	116	699	6	23
0:29.7	2,400	2:28.5	107	667	6	20
0:28.4	2,500	2:22.0	122	720	6	25
0:28.5	2,600	2:22.5	121	716	6	23
0:28.8	2,700	2:24.0	117	703	6	25
0:28.6	2,800	2:23.0	120	711	6	25
0:28.4	2,900	2:22.0	122	720	6	23
0:28.1	3,000	2:20.5	126	734	6	26

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