3000m row on January 25, 2022

Lucas Rusch 3000m row

3,000

Meters

14:02.8

Time

2:20.4

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:02.8	3,000	2:20.4	126	734	172	26
0:27.9	100	2:19.5	129	743	6	28
0:35.8	200	2:59.0	61	510	5	17
0:26.4	300	2:12.0	152	823	6	27
0:26.3	400	2:11.5	154	829	6	27
0:26.2	500	2:11.0	156	835	6	25
0:26.2	600	2:11.0	156	835	6	25
0:25.4	700	2:07.0	171	888	6	26
0:25.1	800	2:05.5	177	909	6	29
0:25.3	900	2:06.5	173	895	6	26
0:28.6	1,000	2:23.0	120	711	6	23
1:06.8	1,100	5:34.0	9	332	6	11
0:27.9	1,200	2:19.5	129	743	6	26
0:27.3	1,300	2:16.5	138	773	6	24
0:27.4	1,400	2:17.0	136	768	6	26
0:26.8	1,500	2:14.0	145	800	6	27
0:26.9	1,600	2:14.5	144	795	6	25
0:27.2	1,700	2:16.0	139	778	6	26
0:27.4	1,800	2:17.0	136	768	6	26
0:26.5	1,900	2:12.5	150	817	6	25
0:27.1	2,000	2:15.5	141	784	6	27
0:26.7	2,100	2:13.5	147	806	6	27
0:35.3	2,200	2:56.5	64	519	5	19
0:25.9	2,300	2:09.5	161	854	6	28
0:26.6	2,400	2:13.0	149	812	6	29
0:27.0	2,500	2:15.0	142	789	6	27
0:26.4	2,600	2:12.0	152	823	6	27
0:25.9	2,700	2:09.5	161	854	6	25
0:24.1	2,800	2:00.5	200	988	7	30
0:19.1	2,900	1:35.5	402	1682	9	38
0:21.3	3,000	1:46.5	290	1297	8	34

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