3000m row on January 27, 2022

Lucas Rusch 3000m row

3,000

Meters

14:36.4

Time

2:26.0

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:36.4	3,000	2:26.0	112	686	167	22
0:31.0	100	2:35.0	94	623	5	25
0:28.8	200	2:24.0	117	703	6	25
0:28.7	300	2:23.5	118	707	6	23
1:02.4	400	5:12.0	12	339	6	11
0:29.1	500	2:25.5	114	691	6	23
0:28.4	600	2:22.0	122	720	6	25
0:28.0	700	2:20.0	128	738	6	24
0:28.1	800	2:20.5	126	734	6	21
0:28.3	900	2:21.5	124	725	6	23
0:28.8	1,000	2:24.0	117	703	6	21
0:28.5	1,100	2:22.5	121	716	6	21
0:28.3	1,200	2:21.5	124	725	6	23
0:27.8	1,300	2:19.0	130	748	6	22
0:27.8	1,400	2:19.0	130	748	6	22
0:28.3	1,500	2:21.5	124	725	6	23
0:28.1	1,600	2:20.5	126	734	6	21
0:27.9	1,700	2:19.5	129	743	6	21
0:28.2	1,800	2:21.0	125	729	6	23
0:28.4	1,900	2:22.0	122	720	6	23
0:28.3	2,000	2:21.5	124	725	6	21
0:28.0	2,100	2:20.0	128	738	6	21
0:27.0	2,200	2:15.0	142	789	6	22
0:27.3	2,300	2:16.5	138	773	6	22
0:27.6	2,400	2:18.0	133	758	6	24
0:27.7	2,500	2:18.5	132	753	6	22
0:27.7	2,600	2:18.5	132	753	6	24
0:27.7	2,700	2:18.5	132	753	6	24
0:27.4	2,800	2:17.0	136	768	6	22
0:26.9	2,900	2:14.5	144	795	6	22
0:25.7	3,000	2:08.5	165	867	6	21

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