Lucas Rusch 4000m row
4,000
Meters
17:50.5
Time
2:13.8
Pace
234
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 110 |
November 09, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 234 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 26 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 22 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 21 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 23 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 23 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 22 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 29 | 24 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 29 | 23 |
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Workout Graph
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