Brian Cayce v500m/4:21r...5 row
1,500
Meters
5:51.7
Time
1:57.2
Pace
100
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 1,637 |
| Overall Time | 19:44.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 100 |
March 24, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 4:21 | 37 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:47 | 37 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 27 | |
| r: 4:07 | 34 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | |
| r: 2:38 | 29 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.