Brian Cayce v500m/3:49r...4 row
2,000
Meters
7:51.5
Time
1:57.8
Pace
133
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 2,088 |
| Overall Time | 19:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 99 |
March 21, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:49 | 30 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:47 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:49 | 21 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 0:18 | 17 | |||||
| r88 |
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Workout Graph
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