Brian Cayce v60c/9:23r...2 row
2,207
Meters
8:57.3
Time
2:01.7
Pace
146
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 2,268 |
| Overall Time | 28:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 100 |
March 20, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,207 | 2:01.7 | 194 | 967 | 26 | |
| 3:27.2 | 879 | 1:57.8 | 214 | 1035 | 28 | |
| r: 9:23 | 39 | |||||
| 5:30.1 | 1,328 | 2:04.2 | 182 | 927 | 26 | |
| r: 10:01 | 22 | |||||
| r61 |
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Workout Graph
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