Brian Cayce v15c/3:13r...4 row
867
Meters
3:21.8
Time
1:56.3
Pace
60
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 1,027 |
| Overall Time | 17:13.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 109 |
March 10, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 867 | 1:56.3 | 222 | 1064 | 27 | |
| 0:51.1 | 218 | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:13 | 48 | |||||
| 0:50.8 | 218 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:23 | 39 | |||||
| 0:51.5 | 219 | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:48 | 53 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 27 | |
| r: 3:28 | 20 | |||||
| r160 |
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Workout Graph
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