Brian Cayce v250m/2:59r...4 row
1,000
Meters
3:55.7
Time
1:57.8
Pace
66
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,121 |
| Overall Time | 15:27.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 115 |
February 22, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:59 | 34 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 4:33 | 37 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:51 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:09 | 20 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.