Brian Cayce v500m/2:59r...3 row
3,500
Meters
13:55.4
Time
1:59.3
Pace
233
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:11.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 112 |
February 19, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,500 | 1:59.3 | 206 | 1008 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:59 | 32 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| r: 6:17 | 29 | |||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 27 | |
| r61 |
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Workout Graph
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