Brian Cayce v36c/2:45r...3 row
1,567
Meters
6:08.2
Time
1:57.4
Pace
108
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,661 |
| Overall Time | 15:07.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 115 |
February 17, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,567 | 1:57.4 | 216 | 1042 | 27 | |
| 1:50.3 | 493 | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:45 | 39 | |||||
| 2:07.4 | 533 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:24 | 34 | |||||
| 2:10.5 | 541 | 2:00.6 | 199 | 986 | 27 | |
| r: 2:50 | 21 | |||||
| r94 |
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Workout Graph
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