Brian Cayce v500m/3:15r...3 row
2,000
Meters
7:53.1
Time
1:58.2
Pace
133
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:24.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 109 |
February 16, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:15 | 39 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 4:16 | 29 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.