Brian Cayce v21c/2:43r...3 row
630
Meters
2:24.3
Time
1:54.5
Pace
45
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 692 |
| Overall Time | 8:14.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 126 |
February 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 630 | 1:54.5 | 233 | 1101 | 26 | |
| 1:06.6 | 293 | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:43 | 34 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 26 | |
| r: 3:07 | 28 | |||||
| 0:29.4 | 128 | 1:54.8 | 231 | 1095 | 27 | |
| r62 |
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Workout Graph
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