Brian Cayce v70c/8:38r...3 row
2,136
Meters
8:28.6
Time
1:59.0
Pace
145
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,188 |
| Overall Time | 25:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 128 |
February 12, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,136 | 1:59.0 | 207 | 1013 | 26 | |
| 3:52.2 | 1,002 | 1:55.8 | 225 | 1074 | 27 | |
| r: 8:38 | 31 | |||||
| 3:03.4 | 755 | 2:01.4 | 195 | 972 | 26 | |
| r: 8:24 | 21 | |||||
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 26 | |
| r52 |
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Workout Graph
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