Brian Cayce v20c/2:34r...6 row
1,686
Meters
6:25.2
Time
1:54.2
Pace
120
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 1,848 |
| Overall Time | 22:38.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 147 |
January 29, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,686 | 1:54.2 | 235 | 1108 | 27 | |
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 28 | |
| r: 2:34 | 24 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 27 | |
| r: 3:06 | 40 | |||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 30 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:46 | 25 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:06 | 27 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 28 | |
| r: 1:41 | 16 | |||||
| r162 |
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Workout Graph
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