Brian Cayce v250m/2:26r...4 row
1,000
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,108 |
| Overall Time | 16:43.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 112 |
January 24, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:26 | 23 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:13 | 29 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:55 | 40 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 4:17 | 16 | |||||
| r108 |
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Workout Graph
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