Brian Cayce v500m/2:12r...4 row
2,000
Meters
7:51.5
Time
1:57.8
Pace
133
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,113 |
| Overall Time | 15:26.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 31, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:12 | 34 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:30 | 31 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:36 | 29 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 0:17 | 19 | |||||
| r113 |
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Workout Graph
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