Brian Cayce v1:00/1:00r...7 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
166
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 116 |
December 29, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 27 | 166 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 147 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 165 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 173 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 1:00 | 139 | ||||||
| r656 |
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Workout Graph
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