Brian Cayce v250m/3:26r...5 row
1,250
Meters
4:52.9
Time
1:57.1
Pace
82
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 1,417 |
| Overall Time | 20:01.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 103 |
December 18, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1049 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:26 | 34 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:37 | 35 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:59 | 34 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:56 | 44 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:11 | 20 | |||||
| r167 |
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Workout Graph
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