Brian Cayce v1000m/4:25r...2 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
135
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:19.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 106 |
December 17, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 28 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | |
| r: 4:25 | 34 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 1:04 | 19 | |||||
| r53 |
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Workout Graph
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