Brian Cayce v500m/1:30r...5 row
2,500
Meters
9:50.7
Time
1:58.1
Pace
166
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,654 |
| Overall Time | 18:09.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 110 |
December 10, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1030 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:30 | 37 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:46 | 33 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:44 | 36 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:48 | 34 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:31 | 14 | |||||
| r154 |
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Workout Graph
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