Brian Cayce v500m/2:38r...4 row
2,000
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,107 |
| Overall Time | 16:43.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 115 |
December 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:38 | 25 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:53 | 38 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:06 | 31 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 0:12 | 13 | |||||
| r107 |
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Workout Graph
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