Brian Cayce v250m/1:57r...5 row
1,250
Meters
4:49.4
Time
1:55.7
Pace
85
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,405 |
| Overall Time | 15:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 123 |
November 28, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,250 | 1:55.7 | 226 | 1076 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:57 | 26 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:20 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:24 | 38 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:48 | 39 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:16 | 22 | |||||
| r155 |
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Workout Graph
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