Brian Cayce v800m/8:19r...3 row
1,800
Meters
7:03.9
Time
1:57.7
Pace
121
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,872 |
| Overall Time | 20:28.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 128 |
October 15, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,800 | 1:57.7 | 214 | 1037 | 27 | |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 28 | |
| r: 8:19 | 40 | |||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 27 | |
| r: 5:06 | 32 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | |
| r72 |
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Workout Graph
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