Brian Cayce v500m/4:07r...4 row
2,000
Meters
8:02.3
Time
2:00.5
Pace
130
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,121 |
| Overall Time | 22:12.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 124 |
October 14, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 4:07 | 26 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 4:50 | 36 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r: 5:04 | 40 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:09 | 19 | |||||
| r121 |
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Workout Graph
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