Brian Cayce v21c/3:53r...4 row
1,078
Meters
4:13.9
Time
1:57.7
Pace
75
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 1,172 |
| Overall Time | 16:09.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 123 |
August 13, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,078 | 1:57.7 | 214 | 1037 | 26 | |
| 1:04.7 | 289 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:53 | 30 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 27 | |
| r: 4:03 | 37 | |||||
| 1:12.7 | 308 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:59 | 27 | |||||
| 0:47.2 | 182 | 2:09.6 | 161 | 852 | 25 | |
| r94 |
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Workout Graph
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