Brian Cayce v1:00/1:00r...12 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 116 |
May 28, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 27 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 154 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 170 | |
| r: 1:00 | 127 | ||||||
| r1,504 |
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Workout Graph
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