Brian Cayce v32c/1:40r...6 row
2,708
Meters
10:21.0
Time
1:54.6
Pace
192
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,882 |
| Overall Time | 21:29.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 136 |
May 10, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,708 | 1:54.6 | 232 | 1099 | 27 | |
| 1:39.7 | 443 | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:40 | 32 | |||||
| 1:37.2 | 435 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:47 | 40 | |||||
| 1:43.8 | 452 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:02 | 31 | |||||
| 1:45.6 | 457 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:03 | 26 | |||||
| 1:48.3 | 463 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:01 | 26 | |||||
| 1:46.5 | 459 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:35 | 19 | |||||
| r174 |
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Workout Graph
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