Brian Cayce v500m/4:34r...3 row
1,500
Meters
5:51.4
Time
1:57.1
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 1,581 |
| Overall Time | 20:05.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 118 |
April 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 4:34 | 28 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 5:06 | 41 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 4:34 | 12 | |||||
| r81 |
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Workout Graph
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