Brian Cayce v250m/2:10r...3 row
1,750
Meters
6:52.7
Time
1:57.9
Pace
117
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 1,808 |
| Overall Time | 12:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 105 |
April 07, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 1,750 | 1:57.9 | 213 | 1034 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:10 | 26 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:34 | 32 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r58 |
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Workout Graph
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