Brian Cayce v10c/2:37r...10 row
1,479
Meters
5:51.7
Time
1:58.8
Pace
100
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 1,776 |
| Overall Time | 34:21.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 101 |
March 29, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,479 | 1:58.8 | 208 | 1016 | 28 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:37 | 27 | |||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 29 | |
| r: 2:54 | 26 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 29 | |
| r: 2:51 | 40 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:53 | 28 | |||||
| 0:35.1 | 148 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:52 | 40 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:01 | 29 | |||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:54 | 29 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:47 | 29 | |||||
| 0:35.5 | 149 | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:58 | 28 | |||||
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 28 | |
| r: 2:43 | 21 | |||||
| r297 |
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Workout Graph
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