Brian Cayce v500m/4:08r...4 row
2,000
Meters
7:38.6
Time
1:54.6
Pace
138
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 2,166 |
| Overall Time | 22:20.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 103 |
March 26, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | |
| r: 4:08 | 55 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 4:07 | 72 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 4:21 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:06 | 23 | |||||
| r166 |
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Workout Graph
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