Brian Cayce v1:00/1:00r...5 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
173
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 103 |
March 25, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 232 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 319 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:30 | 359 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 142 | |||||
| r1,206 |
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Workout Graph
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