Brian Cayce v3:00/2:00r...5 row
4,778
Meters
19:00.0
Time
1:59.2
Pace
317
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 103 |
March 15, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,778 | 1:59.2 | 206 | 1009 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 13 | |||||
| r326 |
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Workout Graph
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